Coaching

Coaching can be seen “as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential".

What it is not (difference to counselling and psychotherapy)

While a psychologist and a therapist can make diagnoses and work with clients when they are going through difficult times and/or experiencing mental health issues, in coaching the main aim is to stay in the present moment and help a client to achieve their goals.

Why well-being coaching?

As in a therapy, there are also different approaches towards coaching. We are focusing on well-being coaching as it is a holistic approach which encompasses not only physical but also emotional, mental, social, and spiritual health. Well-being depicts the sense of contentment and the moment when you are simply feeling well and satisfied with yourself and your life.

Typically clients use well-being coaching for:

  • Changing their lifestyle
  • Gaining a new energy and empowering themselves
  • Clarifying their goals, career change and/or finding a new direction
  • Gaining a new perspective on their situation
  • Feeling better about themselves

What to expect?

Coaching usually lasts up to 6 sessions, and takes place every week or every two weeks. Each session lasts for 50 minutes.

Well-being coaching benefits:

  • Opens your mind
  • Brings new ideas and a clearer vision
  • Connects your fragmented goals with your vision
  • Directs your mind and thoughts towards your goals